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🛡️ How to Boost Immunity from Kitchen Items

🌿 1. Turmeric (Haldi) Benefits: Contains curcumin, which has anti-inflammatory and antioxidant properties. How to Use: Mix 1 tsp turmeric in warm milk (Golden Milk). Add to curries, dals, and soups regularly. 🧄 2. Garlic (Lehsun) Benefits: Rich in allicin, garlic...

 Jayesh Borada
 

Kantola (Spiny Gourd): A Superfood for Health and a Profitable Crop for Farmers

Kantola, also known as Spiny Gourd, is a lesser-known but highly nutritious vegetable with growing popularity in natural health and organic farming circles. Known by different names across India—such as Kakoda, Kankoda, Kartoli, or Kankoda—this monsoon-season vegetable is not only packed...

 Jayesh Borada
 

Cow Colostrum: Nature’s First Superfood for Immunity and Healing

By Nyal Naturals In the vast treasure trove of nature’s remedies, cow colostrum stands out as one of the most powerful yet often overlooked natural health supplements. Traditionally used in Ayurvedic practices and now gaining global recognition, cow colostrum is...

 Jayesh Borada